Lockdown Lessons: Yoga Flow in Iso
Many of us are rolling out the mat and getting down to some yoga flow in isolation with exquisite consequences for health & wellbeing.
Tag: therapy
Why you need a Guru
If it holds true for you to never stop learning then you're in need of a guru, but sometimes you'll discover that teacher has been inside all along.
Why the Beach is my Happy Place
Salty air, sunshine and sand between my toes, I'm always holiday happy at the beach.