SkinFit Tip

‘Skincare is so much more than products! We are seeing a shift to awareness of our entire wellbeing – lifestyle, health, emotions, the works – because all of these things greatly impact on skin behaviour’

– Robyn McAlpine

SkinFit Tip

‘Expensive doesn’t always mean better! It’s more important to use products that contain ingredients that are right for your skin, current skin conditions and seasons’

– Kristy Hines

SkinFit Tip

‘Your body needs nutrients to make healthy skin cells but more isn’t necessarily any better than simply enough’

– Dr Emma Beckett

SkinFit Tip

‘What we eat is what we are, also listen to your body. Exercise is important but maintaining good posture and discipline in your daily lifestyle makes for good balance’

– Takako Mori

SkinFit Tip

‘There is no ‘one size fits all’ acne cure. You’re unique so you’ll need your own acne management plan’

– A/Prof Kurt Gebauer

SkinFit Tip

‘Found in many formulations such as serums, creams and lotions, not only is retinol easy to incorporate into your daily routine, it is also clinically proven’

– Dr Philip Tong

SkinFit Tip

‘Spending hours at your desk, colour and nature will always put a smile on your face, even something green really makes a difference’

– Michael Alamaddine

SkinFit Tip

‘Yoga can help teach us how to really be with ourselves, even during times that are challenging and uncomfortable’

– Claire Farrance

SkinFit Tip

‘Would you prefer to work with or spend time with someone who is thoughtful and kind to you – or someone who is thoughtless and rude to you? There is a reason why ‘please and thank you’ are known as magic words’

– Alexandra Blakemore

SkinFit Tip

‘What you want to achieve is balanced skin. Whether you’re dehydrated, oily, have acne, dry or normal skin, you don’t want to disturb that barrier. Also, change your pillow cases regularly!’

– Kate Fontes

SkinFit Tip

‘Makeup wipes are not a replacement for a cleanser, and coconut oil is not a replacement for all your skin care products, the answer to great skin is a lot more complex!’

– Kristy Hines

SkinFit Tip

A New Skin Year begins almost every 30-40 days (yay for skin cells!) so make a commitment to your skin this year to treat it with more love and kindness.

SkinFit Tip

Boy has it been one hot summer and if you’re starting to get skin congestion and breakouts it’s likely time to start switching that linen far more regularly than you realise!

SkinFit Tip

I will say this only once, get a period tracker app! New Year, same body, same hormone roller coasters playing with your skin. Whether you’re on birth control or not, the better you understand your lady hormones the better you’ll be able to support your skin (and marvel at yourself in the process).

SkinFit Tip

While I’m preparing for my next beach vacation, when it comes to sun protection (and ageing skin protection!) I won’t forget to slip, slop, slap, seek and slide. #skinfittip

SkinFit Tip

Go out right now a buy yourself a bunch of flowers, they don’t have to be expensive, just something that makes you smile! #skinfittip

SkinFit Tip

Make your gut your top priority when travelling and work out what it needs to thrive and survive while away. Don’t leave home without them! #skinfittip